Maintaining a healthy diet is sometimes easier said than done. However, eating a balance of food groups and providing your body with all it needs to function can help you feel good.
Here at Live It Well we don’t go in for fashionable diets or complicated nutritional advice – instead we think that by eating a wide range of nutritious foods and treating yourself occasionally you should be able to maintain a healthy body and mind.
To see if you are getting the balance right you could take a look at some of these websites:
http://www.mind.org.uk/foodandmood
http://www.nhs.uk/Change4Life/
http://www.activekent.co.uk/healthy-eating/
Don’t forget that if you need some adivce or support you can take a look at our Support pages – your local Health Trainer could help you with changes to your diet and activity levels!
Want to suggest some websites for this page? Email us at info@liveitwell.org.uk