Looking after your body can have huge benefits for your mental wellbeing.

If you have concerns over your physical health it can be very worrying. Put your mind at rest and try the NHS Direct site. You can now access all NHS online health information on one website, the most comprehensive online health information service available anywhere including – self help guide, health encyclopedia, online query service. In addition you can find a GP, pharmacy or A&E with the post code checker.

 Smoking
Information on smoking and quitting.

Drugs and alcohol
Information on drugs and alcohol.

Sleep
Information on sleep

Healthy Eating – get the balance right via our healthy eating page

Exercise – find out more about local exercise options in your area via our exercise page

As always, if you have any suggestions send us an email on info@liveitwell.org.uk