Better Mental Health for Kent and Medway

Spring is finally here and Live It Well along with the Mental Health Foundation and mental health awareness week 13 – 19 May 2013 we want to encourage people to get more active. The benefits of physical activity for reducing obesity and preventing chronic illness have been very well publicised, and yet only one-third of the population meet UK physical activity guidelines.  So maybe now is the time for you to get more active, find an activity to suit your health and mobility levels and budget! Click here to see some ways of getting more active in Kent and Medway.

If you have any suggestions or healthy activity events that you want to add into our database then contact us by going to the link here.

We are also holding 2 Live It Library events in the May and June, 17 May at the Pagoda in Maidstone and 14 June at the Triangles centre in Dover to find out more about the library and how you can get involved click here.

Live It Well are currently working on several projects to make your browsing easier and more relevant to you.  We are working to update our database making the search much clearer, easier and more relevant to you.  We are also going to develop local news pages within the site to provide you with an easier way of seeing whats happening closer to you. If you want your organisation added to the new database please contact us with the information by clicking here.

You can keep in touch with us by either subscribing to our once a month email by completing the newsletter box in the right hand column, or you can follow us on facebook by clicking here or twitter by clicking here @liveitwelluk.

Remember if you have any suggestions or ideas for the Live It Well website, if you want to publicise a wellbeing event or have any news or stories of experiences you want to share we always want to hear from you contact us by clicking here.

Let us know your ideas and suggestions for the future or anything else you would like to see on the site by clicking here.

Above we have listed some key areas that might be of interest but if you want to find something specific and don’t quite know where to find it have a look in the site map or contact us and we will do our best to help you.

May 2013