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Live It Well – Six Ways to Wellbeing

Six Ways to Wellbeing for Kent and Medway

Why not take up a way to wellbeing – there are six to choose from and making a small change to your life can make a big difference. The Six Ways to Wellbeing – connect, give, take notice, keep learning, be active and care – can lift your mood and help you to cope with life gets stressful.   Go to the Six Ways to Wellbeing and see how people in Kent are doing simple, enjoyable things that make a big difference to how they feel.

Six Ways to Wellbeing Kent and Medway What’s new on the Six Ways to Wellbeing?: 

As the weather improves, we’re getting “Wild about Wellbeing”! 

Upload your spring photos and lift everyone’s spirits!   Support The Six Ways to Wellbeing and give yourself a boost, by taking and sharing your photos of Kent. Visit our Facebook page: www.facebook.com/LiveItWellkent

A lot of people know it’s Dartford because of the coffee smell from the coffee factory.  I love the smell, it’s so nice.’  Kathy on taking notice as she walks: Go to our Take Notice: Six Ways to Wellbeing page to find out more.

I have some of my most creative moments halfway through a bike ride.”   David, commutes by bike, find out more by going to the Be Active: Six Ways to Wellbeing page

Rob gets into his stride: why running with a partner is so rewarding:  Six Ways to Wellbeing: Connect

We’d love your stories on how being out and about improves your mood. Visit our Facebook page: www.facebook.com/LiveItWellKent and share it with us.

We are also using our facebook page or go to www.facebook.com/LiveItWellKent to promote the Six Ways to Wellbeing and will be following people all around Kent as they begin to adopt one of the Six Ways as well as sharing handy hints and tips on how you can adopt one of the Six Ways to Wellbeing.  To find out more and to see some suggestions how you too can adopt one of the Six Ways of Wellbeing.

Live It Library: Our next Live It Library event is going to be on the 24 April 2014: Sheppey Gateway, 38-42 High street, Sheerness, ME12 1NL between 10.00am – 4.00pm.  To find out more about the library and to see  

Wellbeing Live It Library Kent and Medwaysome of the stories we have recorded click here.

You can keep in touch with us by either subscribing to our once a month email by completing the newsletter box in the right hand column, or you can follow us on facebook by clicking here or twitter by clicking here or following @liveitwelluk.

Remember if you have any suggestions or ideas for the Live It Well website, if you want to publicise a wellbeing event or have any news or stories of experiences you want to share we always want to hear from you contact us by clicking here. Let us know your ideas and suggestions for the future or anything else you would like to see on the site by clicking here.

Above we have listed some key areas that might be of interest but if you want to find something specific and don’t quite know where to find it have a look in the site map or contact us and we will do our best to help you.

Live It Well is promoting better wellbeing for Kent and Medway.

April 2014

http://www.time-to-change.org.uk
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