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Live It Well – Six Ways to Wellbeing

Why not take up a way to wellbeing – there are six to choose from and making a small change to your life can make a big difference. The Six Ways to Wellbeing – connect, give, take notice, keep learning, be active and care – can lift your mood and help you to cope with life gets stressful.   Go to the Six Ways to Wellbeing and see how people in Kent are doing simple, enjoyable things that make a big difference to how they feel.

Six Ways to Wellbeing Kent and Medway What’s new on the Six Ways to Wellbeing?: 

‘That one little conversation turned everything around.’  How a few supportive words helped Jemma when she felt exhausted.  Watch her story on our Six Ways to Wellbeing ‘Connect’ page.

“We all have the need to be creative but I would say many of us don’t necessarily make the time.” Discover how free writing helps Danika’s wellbeing: go to our Six Ways to Wellbeing Keep Learning page

“I realised I wasn’t taking time out for myself. I’d forgotten how to look after myself, so I taught myself.” Elena consciously takes notice, every day go to our Take Notice Six Ways to Wellbeing page here. 

We’d love your stories on how being out and about improves your mood. Visit our Facebook Live It Well Kent  and share it with us.

We are also using our facebook page www.facebook.com/LiveItWellKent to promote the Six Ways to Wellbeing and will be following people all around Kent as they begin to adopt one of the Six Ways as well as sharing handy hints and tips on how you can adopt one of the Six Ways to Wellbeing.  To find out more and to see some suggestions how you too can adopt one of the Six Ways of Wellbeing.

Live It Library: Our next Live It Library event is going to be in Maidstone at the Kingswood Community Mental Health Team on the 3 October to find out more about the library email: louise@liveitwell.org.uk

You can keep in touch with us by either subscribing to our once a month email by completing the newsletter box in the right hand column, or you can follow us on facebook by clicking here or twitter by clicking here or following @liveitwelluk.

Remember if you have any suggestions or ideas for the Live It Well website, if you want to publicise a wellbeing event or have any news or stories of experiences you want to share we always want to hear from you contact us by clicking here. Let us know your ideas and suggestions for the future or anything else you would like to see on the site by clicking here.

Above we have listed some key areas that might be of interest but if you want to find something specific and don’t quite know where to find it have a look in the site map or contact us and we will do our best to help you.

Live It Well is promoting better wellbeing for Kent and Medway and the Six Ways to Wellbeing. Get better mental health and improve your wellbeing with Live It Well.

September 2014

http://www.time-to-change.org.uk
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