Live It Well – Six Ways to Wellbeing
Better Wellbeing for Kent and Medway
Why not take up a way to wellbeing – there are six to choose from and making a small change to your life can make a big difference. The Six Ways to Wellbeing – connect, give, take notice, keep learning, be active and grow your world – can lift your mood and help you to cope with life gets stressful. Click here and see how people in Kent are doing simple, enjoyable things that make a big difference to how they feel.
What’s new on the Six Ways to Wellbeing?:
“He would flap his arms for wings, that kind of thing.” 30 years on, Matthew still remembers his local librarian reading “Owl Babies”. Now he passes that enjoyment on: click here to find out more.
“Meditating is a way of slowing down and focussing on the good things that I have in my life.” At any one time, Genny is looking after her family, her business and three community projects. Find out how she manages to get time for herself by clicking here.
“I said I should retire at eighty, but they wouldn’t let me go!” Jenny is ninety and has been involved in the WEA’s Herne Bay Branch for thirty years. ‘Keep Learning’ means everything to her: click here to find out more.
We are also using our facebook page or go to www.facebook.com/LiveItWellKent to promote the Six Ways to Wellbeing and will be following people all around Kent as they begin to adopt one of the Six Ways as well as sharing handy hints and tips on how you can adopt one of the Six Ways to Wellbeing. To find out more and to see some suggestions how you too can adopt one of the Six Ways of Wellbeing click here.
Live It Library: Our next Live It Library event is going to be on the 24 April 2014: Sheppey Gateway, 38-42 High street, Sheerness, ME12 1NL between 10.00am – 4.00pm. To find out more about the library and to see
some of the stories we have recorded click here.
You can keep in touch with us by either subscribing to our once a month email by completing the newsletter box in the right hand column, or you can follow us on facebook by clicking here or twitter by clicking here or following @liveitwelluk.
Remember if you have any suggestions or ideas for the Live It Well website, if you want to publicise a wellbeing event or have any news or stories of experiences you want to share we always want to hear from you contact us by clicking here. Let us know your ideas and suggestions for the future or anything else you would like to see on the site by clicking here.
Above we have listed some key areas that might be of interest but if you want to find something specific and don’t quite know where to find it have a look in the site map or contact us and we will do our best to help you.