Canterbury Depression and Anxiety Self Help Group which I run will be celebrating its first anniversary this month. Canterbury Depression and Anxiety Self Help Group have increased their membership but still have room for 2 or 3 more people.

Canterbury Depression and Anxiety Self Help Group meet every Wednesday evenings at Asda in Canterbury from 7.00 pm to 8.30 pm. This group is run under the registered charity “Depression Alliance”.

Canterbury Depression and Anxiety Self Help Group have other speakers coming and in June/Jul and are having three one day mindfulness retreats. If you are interested in joining Canterbury Depression and Anxiety Self Help Group please email them on: [email protected]

For more information go to: www.liveitwell.org.uk/recovery-resource/canterbury-self-help-depression-group