A Better Medway has lots of information, advice and tips on how you can get more active in Medway.

Do you want to get more active in Medway then click here to go to the A Better Medway website where you will find lots of ideas to get moving! Or go to the following link: www.abettermedway.co.uk/getactive.aspx.

Be Active is one of the Six Ways to Wellbeing to find out more about the Six Ways to Wellbeing and how you can Be Active follow the link.

Contact a Family supports families of disabled children across the UK, whatever their condition or disability. Contact a Family provide information, advice and support. Contact a Family brings families together so they can support each other.

Contact a Family can provide:

• Medical Information
• Information about your rights and entitlements
• Advice and Support
• Parent resources
• Workshops and information sessions
• Parent support groups

They have a free helpline 0808 808 3555 or call: Tel: 020 7608 8700 or email: [email protected]

To go to their website go to: www.cafamily.org.uk

Domestic Abuse Support Services covers Kent and Medway providing advice and information on services for victims, friends & family, and perpetrators of Domestic Abuse and domestic violence.

Find local help to you if:

• You are in an abusive relationship
• A friend of yours is being abused
• If you are a young person
• If you are an abuser
• Or if you are a professional

The Domestic Abuse Support Service means you can search for services to help you in your local area. In addition they have further advice and help on their website: www.domesticabuseservices.org.uk

The Helpline can give support, help and information over the telephone, wherever the caller might be in the country. The Helpline is staffed 24 hours a day by fully trained female helpline support workers and volunteers. All calls are completely confidential. Translation facilities for callers whose first language is not English, and a service for callers who are deaf or hard of hearing are available.

To find out more about this service and go to the website click the following link: www.nationaldomesticviolencehelpline.org.uk

Health Help Now aims to help people find the right service in Kent and Medway for their health needs, especially when they need medical help fast but it is not a life-threatening emergency.

If you require urgent treatment for symptoms which are not listed on Health Help Now, please ring NHS 111.

Health Help Now has been developed with input from local GPs, hospital doctors, and other health professionals. It lists common symptoms and offers suggestions for treatment. The one which works best for most people is listed first and the other suggestions follow in order. Health Help Now then links through to local services, and shows whether they are open or closed and their location.

To find out more follow the link: www.healthhelpnow-nhs.net

Help for Hoarders is an online resource providing information, support and advice for hoarders, and their family and friends.

Help for Hoarders has tools, tips and help for people who hoard as well as a online forum for those wanting to contact people in similar situations.

If you need help and support on hoarding then this is a good place to start.

To find out more go to their website by following the link: www.helpforhoarders.co.uk

Homeless UK is an online resource providing advice and information on services, day centres and hostels. Find services or accommodation if you are having housing problems.

To go to the website click here, or go to the following link: www.homelessuk.org

To search for all services click here.

To search for accommodation click here.

The Live It Well Website has a range of information and advice all designed to support your mental health and wellbeing. Find out about the Six Ways to Wellbeing and what people in Kent are doing to support their wellbeing.

We have information on money and benefits, debt help and advice, mental health services and how to get help in Kent and Medway.

We have a unique database of local support and help that is available in your community.

We have listings for all of the NHS Talking therapy providers in Kent, so if you are struggling find out how you can refer yourself into services here.

• Gives advice and links to other services
• Local focus website, with links to social activities, physical health and things to do in Kent and Medway
• Hosts the Live It Library - mental health recovery stories
• Offers support pages, live online support and local information
• Information on how the community mental health teams work and the mental health system in Kent and Medway
• Supports the Six Ways to Wellbeing and has local suggestions to support these - Connect, Be Active, Keep Learning, Take Notice, Give, and Planet - Care
• Employment , money and debt advice
• Information about personal budgets and self direct support
• Information on carers groups and service user networks
• Information on PTSD
• Information on Housing help and support

We are always looking to improve our website so if you have any ideas about how we can help let us know. To go to the home page go to www.liveitwell.org.uk or to contact Live It Well email: [email protected]

Medway Community Mental Health Team (CMHT) provide services to adults people living in the community who are experiencing mental health problems.

Canada House, Barnsole Road, Gillingham, Kent, ME7 4JL. To see the location of this service on a google map click here.

Tel: 01634 583020

For their website click here or to find out more about Community Mental Health Teams click here.

• Referrals to the CMHTs are usually made directly through a GP
• The intake element of a CMHT acts as a single point of access for all referrals to mental health services that we provide.
• If you are referred to a team they will assess you, signpost and offer short-term treatment as close as possible to your home

www.kmpt.nhs.uk

The National Self Harm Network offers support, advice and advocacy services to people affected by self harm directly or in a care role.

The National Self Harm Network is an online resource which aims to:

• Support individuals who self harm to reduce emotional distress and to improve their quality of life
• Support and provide information for family and carers of individuals who self harm
• Empower and enable individuals that self harm to seek further support and alternatives to self harm
• Educate service providers and carers on matters relating to self harm, raise awareness, dispel myths and challenge misconceptions through providing information and training
• Resources and information about self harm

Click here to go to their website or follow the link: www.nshn.co.uk

A community owned and managed charitable organisation that works with partners across all sectors. They combine a mix of services aimed at everyone within the community; nobody is excluded. The overriding aim is to improve health inequity and well-being by providing an improved range of social, medical and community activities and can help you with a healthier lifestyle with their Health Trainers.

Alzheimer’s or Dementia support that includes the following:

• A regular programme of weekly and monthly activities such as ‘sing-along’ and ‘tai-chi’, outings and events
• Monthly ‘caring for carers’ support groups and coffee mornings
• Regular contact with and support calls to those in contact with the service
• Home visits to assist with the completion of welfare benefit forms, relevant entitlements and services
• Support to access other information relevant to Alzheimer’s and Dementia and the caring role
• A quarterly newsletter
• Onward referral and signposting as appropriate to the individual’s needs and circumstances.

105 Richmond Road, Gillingham, ME7 1LX. To see the location of this service on a google map click here.

Telephone: 01634 338600 or email: [email protected]. To go to their web page click here, or go to the following link: www.sunlighttrust.org.uk

The Salvation Army work with people who are vulnerable and marginalised they offer practical help, unconditional assistance and support.

Gillingham: The Salvation Army, Gillingham Corps, 50 Green Street, Gillingham, Kent ME7 1XA

Tel: 01634 851224 Contact: Haris and Anna Giannaros. To go to their web page click here.

Chatham: The Salvation Army, Chatham Corps, Church Street, Chatham, ME4 4BT.

Tel: 01634 843689, contact: Andrea and Alec Still. To go to their web page click here.

Rochester: The Salvation Army, Strood Corps, Gun Lane, Strood, Rochester, ME2 4UH. To see the location of this service on a google map click here.

Tel: 01634 723310, contact Captain Jane - Marie Cook Email: [email protected]

• Clubs, support and night shelters for the vulnerable - please contact branch for details

TheSite.org is an online guide to life for 16-25 year olds in the UK. It provides non-judgmental support and information on everything from sex and stress to debt and drugs.

Straight-talking emotional support is available 24 hours a day. There are options for:

• Chatting about anything on moderated discussion boards and live chat rooms
• Browsing over 2000 articles and videos full of trustworthy facts
• Reading about the experiences of other young people in the True Life section
• Asking questions about friends, dating, love or family life to trained advisors – free and confidential

They have information and advice on:

• Sex & Relationships
• Your Body
• Mental Health
• Drink & Drugs
• Housing
• Money
• Work & Study
• Crime & Safety
• Travel & Lifestyle

www.thesite.org