Change 4 Life are running the 10 Minute Shake Up challenge again this summer. 10 Minute Shake Up’s are quick and easy activities to get your kids moving and active this summer. Change 4 Life have teamed up with Disney and created some fantastic ways to help your kids get the recommended 60 minutes or more of physical activity they need every day. Being active helps your kids maintain a healthy weight and helps their heart and bones stay healthy. Plus, playing together can also help them develop social skills and gain confidence. There’ll be loads of games to choose from.

Change 4 Life have teamed with Disney to get your kids to have more fun this summer so why not sign up for 10 minute shake up’s, its free, you will get:

• A free pack with stopwatch, activity cards, Disney themed wall chart & stickers
• Lots of games and activities in the 10 minute shake up zone

Go to Change 4 Life and sign up to shake up your summer now!

Change 4 Life 10 Minute Shake Ups

To see all the 10 Minute Shake Up featuring all the Disney characters go to: www.nhs.uk/change4life-beta/campaigns/ten-minute-shake-up/shake-ups

Want more ideas from Change for Life?

To sign up for change for life go to: change4life.co.uk

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