Carewell UK have produced a new resource for relatives, friends and carers. Their short handbook can provide you with some helpful tips to give you more energy to help you care better. The handbook contains articles on less stress, eating well, moving more and better sleep.

You can also order the handbook through Carewell on 0800 011 4777 and if you do so you will get a free deep sleep recording CD by Dr Andrew Johnson.

Carewell is a pilot produced in partnership between Bupa, Carers UK and MEND to help carers, and the people they care for, make positive changes to be healthier and happier. Carewell is there to help carers to provide great care and support to their loved ones.

To download their Carewell handbook click here, or to find out more about Carewell click here.

If you want to know about Carer services in Kent and Medway click here.