Rethink Mental Illness and the Meriden Family Programme have created Caring for Yourself to help people who support someone with any mental health condition. You may have a relative struggling with anxiety, depression or bipolar disorder, a friend with psychosis, schizophrenia or a personality disorder. Whatever the diagnosis, Caring for Yourself can help you to develop skills and new ways to cope.

You will find information about:

• Being in a caring role.
• Taking care of yourself.
• Getting your own life back.
• Finding information about what your relative or friend is going through.
• Dealing with problems.
• Talking about what is going on.
• Supporting your relative or friend

To see this resource click here.

To see more information or help for carers click here.