Bike Week 2016 is taking place between the 11 – 19 June. Bike Week is a great opportunity to promote cycling and show how easy it is to make cycling an everyday part of your life by encouraging ‘everyday cycling for everyone‘. Bike Week highlights how cycling is good for your health, the environment and it can be fun!

The theme of Bike Week 2016 is cycling to work and there are lots of events to promote ‘buddy’ rides or the safest routes to your place of work. You can even sign up for a workplace challenge.

• So to take part in Bike Week go to: bikeweek.org.uk
• For cycling routes, free guided bike rides and inspiration to get on your bike go to Explore Kent: explorekent.org
• Or for free guided cycle routes for all ages and all abilities go to GoSkyRide: www.goskyride.com/kent

Not interested in cycling but looking for other ways to Be Active go to our Six Ways to Wellbeing Be Active page and get inspired.