Drink can sneak up on us… a couple of glasses at home. A few after work …

After a long day, many of us like to unwind with a nice glass of something. But it’s funny how drink sneaks up on us. The odd glass in the evening can quickly become two or three regular glasses, most evenings.

The trouble is that drink sneaks up on our organs too, giving the body a hard time. Regularly drinking over the guidelines can lead to serious health problems, from liver damage to a greater risk of getting cancer or having a heart attack.

The Change 4 Life Website has information to help us be aware of or alcohol consumption to see this information click here.

If you want to check online how much you are drinking click here.

Or if you want do download the change for life drinks booklet which has hints ana tips for cutting down on your alcohol consumption click here.

Change 4 Life also has lots of tips and suggestions for getting you and your family more active to see this information click here or if you want to see Live It Well Alcohol pages and find out what help and support is available to you in Kent and Medway click here.