These days, ’modern life’ can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don’t move about as much, or eat as well as we used to.

Would you like loads of ideas, recipes and games to help you do this? Then join Change4Life.

Joining is a brilliant first step to get the most out of Change4Life. Their quick assessment will help you discover the right places for you to start making a change.

Take the first step towards getting yourself or your kids eating well, moving more and living longer so go one register for Change4Life!

Find out more at Change 4 Life: www.nhs.uk/Change4Life

Register for Change 4 Life: https://registration.change4life.co.uk/

Change 4 Life are also running a Smart Swaps campaign you can find out more about this by following the link.