Its time to get involved in Sport Relief 2014 there are plenty of ways you can so this so dust off your sports gear get sponsored and change peoples lives. Its also a great way to Be Active one of the Six Ways to Wellbeing.

The Sainsbury’s Sport Relief Games take place from Friday 21st to Sunday 23rd March 2014 and this year, for the first time ever, the great British public can make every mile count by running, swimming or cycling their way to raising money.

Find out how to Join the Sport Relief Mile click here.

Don’t fancy running? Theres also the Sport Relief Cycle or the Swimathon

Or you could so something completely different to raise money for Sport Relief – find out more suggestions how to get involve and raise funds by clicking here.

To see what else is happening go to the Sport Relief website by following the link: www.sportrelief.com

Sport Relief airs on Friday 21st March the BBC will treat the nation to a super special night of Sport Relief TV including an Only Fools and Horses sketch and a Strictly Come Dancing special. Gary Lineker, Gabby Logan, Claudia Winkleman, Jack Whitehall and Clare Balding will join other top presenters to host a star-studded show packed full of fun.