The Mental Health Foundation have free audio podcasts which can help you relax and improve your sense of wellbeing.

These podcasts are designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.

“Brilliant and life changing podcasts that make the iPod worth it’s weight in gold. Feel better and making positive life choices as a result. The mindfulness technique is tremendous for addressing the emotional baggage that may hold you back. Excellent!”

“Absolutely love these. I listen to them a few times a week. Such a huge benefit. Definitely recommend.”

The free podcasts include:

• Mindfulness - 10 Minute Practice Exercise Podcast
• Exercise and Mental Health
• Stress and Relaxation: Full Works

and many more! To find out about these podcasts and to download them go to the Mental Health Foundations podcast page by clicking here.