There are some great free audio podcasts available to help you relax and to help your wellbeing and help boost your mood. Live It Well have pulled together a selection of the most NHS Choices free podcasts for you. You can pick and choose which of these mental wellbeing audio guides you want to listen to, or you can listen to them all. Each audio guide takes on a different aspect of your mental wellbeing and gives you some simple, common sense advice on what you might do to boost your mood.

• Moodzone: low mood and depression audio guide
• Moodzone: panic attacks audio guide
• Moodzone: anxiety audio guide
• Moodzone: sleep problems audio guide

NHS Choices Moodzone have even more free podcasts available, you can get these free audio guides by following the link.