With all the exciting sporting activities taking place in England and elsewhere this summer, Games 4 Life reckon it’s going to be a pretty special time. Games 4 LIfe want to get everyone up and active - so now’s the time to join in the fun by yourself, or with friends and family, and try some new activities.

Just answer a few questions on the Games 4 Life website and they will send you a free personalised activity plan, packed full of tips and ideas to try this summer. To answer the questionnaire and get your personalised plan click here.

On the games for life website there are lots of ideas and activities on how you can get active or have fun with the family which you can you access by clicking here or to see the Live It Well information on getting active in Kent and Medway click here.