Want to improve your health and well-being but not too keen on running machines or lycra? Why not get out and enjoy the countryside by joining a Green Gym© or a Muck In 4 Life project.

The Green Gym© has experienced leaders available to guide you through a range of practical projects, giving you the opportunity to tackle physical jobs in the outdoors - improving your strength and stamina, boosting your practical skills and confidence and benefiting your local green spaces. To find out more about the Green Gym© click here.

The Muck In 4Life website has lots of information about fun, healthy and free environmental activities for the whole family. There are lots ways to get involved and anyone can join in from grand-parents to children. To find out more click here.

If you want to see some other suggestions for how to Be Active one of our Six Ways to Wellbeing follow the link.