Now is the time to get ready for this summers 10 minute shake up! Change 4 Life are launching 10 minute shake ups to get your kid’s moving and active this summer. The 10 Minute Shake Up games, with a touch of Disney magic, are a fantastic way to help your kids get the recommended 60 minutes or more of physical activity they need every day. Being active helps your kids maintain a healthy weight and helps their heart and bones stay healthy. Plus, playing together can also help them develop social skills and gain confidence. There’ll be loads of games to choose from.

Change 4 Life have teamed with Disney to get your kids to have more fun this summer so why not sign up for 10 minute shake up’s, you will get:

• A free pack with stopwatch, activity cards, Disney themed wall chart & stickers
• Lots of games and activities in the 10 minute shake up zone

Go to Change 4 Life and sign up to shake up your summer now!

Change 4 Life 10 Minute Shake Ups

http://www.nhs.uk/change4life/Pages/change-for-life.aspx

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