As autumn is here but now is a great time to start preparing you and your home for the winter. The best way of staying well this winter is to stay warm.

How to stay warm

The government has published advice on getting ready for winter winter key tips include:

• Keep your home warm. Your main living room should be between around 18-21C (65-70F) and the rest of the house at a minimum of 16C (61F). You can also use a hot-water bottle or electric blanket (but not both at the same time) to keep warm while you’re in bed.
• Eat well. Food is a vital source of energy, which helps to keep your body warm. Try to make sure that you have hot meals and drinks regularly throughout the day and keep active in the home if you can.
• Wrap up warm, inside and out. Layer your clothing to stay warm and wear shoes with a good grip if you need to go outside. If possible, stay inside during a cold period if you have heart or respiratory problems.
• Check on older neighbours or relatives to make sure they’re safe and well. Make sure they’re warm enough, especially at night, and have stocks of food and medicines so they don’t need to go out during very cold weather. If you’re worried about a relative or an elderly neighbour, contact your local council or ring the Age UK helpline on 0800 00 99 66.

If you are over 65 Age UK have published a guide called Winter Wrapped Up which is full of handy hints and tips for preparing as well as dealing with winter click here to see this guide. To see more go to the Age UK website by clicking on the following link: http://www.ageuk.org.uk

NHS Choices also has a lot of information about staying well and preparing for the winter, click here to go to the NHS Choices winter health information.