The 20 March is the International Day of Happiness; a day designed the raise awareness of how important wellbeing and happiness are in our lives. March 20 gives us all a chance to hit our own pause button and to think about what happiness and wellbeing and what it means to us and how it is an essential element in our lives.

Live It Well is encouraging everyone in Kent to take up the Six Ways to Wellbeing, which are six simple steps to increase your wellbeing and happiness. Why don’t you have a look at the Six Ways of Wellbeing page and take up a Way to Wellbeing. Making small changes could make a big difference to your life and on our web pages you can see what other people in Kent are doing to make them happier and increase their wellbeing.

Find out more at:

• Six Ways to Wellbeing for Kent and Medway on Live It Well
• www.dayofhappiness.net
• www.un.org/en/events/happinessday/

Or why not attend one of our free Six Ways to Wellbeing seminars which you can book by following the link.

Get involved on the day on twitter with #happinessday