16 - 24 June is Bike Week which is an annual opportunity to promote cycling for everyone. Cycling is not only a great way of getting exercise its also a great way of getting out and seeing nature. Cycling is something that really is so simple - all you need is a roadworthy bike and some basic safety gear and then all it takes is a little bit of practice!

To find out more about bike week or search for a local event for this week click here.

To find out more about cycling, cycling routes and where to get started in Kent click here or in Medway click here.

Bike 4 Life also has some top tips for getting you in the saddle as well as some easy guides to inspire you, you can see all of this by clicking here.

To see some other suggestions of how to get more active in Kent and Medway click here.