There is only One You and sometimes we get stuck in bad habits and forget that we could make small changes which could have a really positive impact on us now and in later life. The One You online quiz will help you identify not only physical things that you can change but will also looks at your stress levels and the pressures that might be affecting you and then suggest some small changes that you could make that will have a positive impact on your physical and mental health.

The One You online quiz called ‘How Are You’ will give you some personal recommendations based on your results and will direct you to tools and advice to help you take action where it’s most needed. It could be that you need to move more, drink less, eat better or quit smoking things we all know can help us be healthier but On You also has suggestions for lowering stress and sleeping better. Living healthily in midlife can double your chances of being healthy at 70 and beyond, so why not make some small changes that your future self will thank you for.

• To take the One You Quiz go to: www.nhs.uk/oneyou/hay#
• To download the free apps go to: www.nhs.uk/oneyou/apps#