Live It Well is encouraging everyone to make small changes that can make a difference to your wellbeing. It could be something small like saying hello, giving way to another driver or pausing to look out of the window or it could be something longer term such as starting a hobby, recycling regularly or going for a walk every day.

So today Live It Well is launching its Six Ways to Wellbeing Campaign. The Six Ways to Wellbeing are:

• Connect
• Be Active
• Take Notice
• Keep Learning
• Give
• Grow Your World

Do you want some ideas on what you can do and how to get started? Go to the Six Ways of Wellbeing on Live It Well by clicking here or following the link: http://www.liveitwell.org.uk/six-ways-to-wellbeing/

The good news is, you’re probably doing a lot of these things already. And if you do a bit more, or get someone else to join in, so much the better! Just have a look at our Facebook page www.facebook.com/LiveItWellKent. We’re starting to share wellbeing stories from all over Kent. We’d love yours as well.