Why not take up one of the Six Ways to Wellbeing? The Six Ways to Wellbeing are small changes that can make a difference to your wellbeing and happiness. It could be something small like saying hello, giving way to another driver or pausing to look out of the window or it could be something longer term such as starting a hobby, recycling regularly or going for a walk every day.
The good news is, you’re probably doing a lot of these things already. And if you do a bit more, or get someone else to join in, so much the better! Just have a look at our Facebook page www.facebook.com/LiveItWellKent. We’re starting to share wellbeing stories from all over Kent. We’d love yours as well.
The Six Ways to Wellbeing are:
To find out more watch the short film!
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We are always pleased to hear from you. If you want to tell us about how you are adopting the Six Ways to Wellbeing or if you want to send your feedback, amendments and suggestions. Please do by using our 
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