Sleep is an important part of maintaining good mental and physical health and this week the Mental Health Awareness Week’s 2011 theme is sleep.
Poor sleep can make our physical and mental health worse, affect your energy levels, moods and ability to concentrate. Live It Well have some information and resources on getting a better nights sleep which include sleep diaries, mini guides and sleeping and relaxation MP3’s to see this information click here.
To find out more about the Mental Health Foundation Sleep campaign click here.
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