Change 4 Life are running the Smart Restart campaign to get your children ready for school. They have some great tools and tips for getting your children more active and eating healthier in preparation to going back to school such as:

• Stretch your Legs - Ideas for getting more active
• 10-Minute Moves - Kids need to be active for at least 60 minutes a day. Break it down into 10-minute chunks and that goal is easier to reach
• Screen-Time Switch - Tempt your kids away from their screens for 30 minutes a day, with loads of fun game ideas
• Beat the Treats - Swap some of your kids’ treats for healthier alternatives
• Super Lunches - Help keep your kids going right through the school day with our ideas for quick and tasty lunches

They also have a free mobile app for keeping you in touch. To find out more you can go to change 4 life Smart Restart by following this link www.nhs.uk/Change4Life/Pages/smart-restart