Stress is affecting British adults 59% more than it was 5 years ago. All sorts of situations can cause stress, most commonly are those involving work, money matters and relationships with partners, children or other family members. The Mental Health Foundation has developed some resources on how to manage your stress better.

There is a free booklet ‘How To Manage and Reduce Stress’ which you can download by clicking here. This booklet contains information on;

• The most common causes of stress
• How stress might affect you
• Where to get help &
• 101 suggestions on how to manage your stress

To find out more click here.

You can read The Mental Health Foundations page on managing stress by clicking here or take the mindfulness free online stress test by clicking here.