During October, thousands of people across England are taking part in Stoptober - a new, exciting 28 day challenge to stop smoking. There’s lots of free support to help you along the way - and the great news is that by stopping smoking for 28 days, you are five times more likely to stay smokefree!
The Stoptober campaign has different ways to help you stop smoking which include:

• An app to help you monitor your progress and stay on track during Stoptober for online or for a smartphone
• A free Stoptober pack to get tools and tips on how to prepare for Stoptober, a 28 day calendar to track your progress, and a stress toy to help keep your hands busy!
• Daily motivational texts to give you daily tips and reminders to help you stay smokefree throughout Stoptober

Click here to join up for the Stoptober campaign or for other ways of stopping smoking see our information on Live It Well by clicking here.