On Armistice Day we are highlighting the mental health and wellbeing of Armed Service personnel and ex Armed Service personnel and their families. Military life can put unique stress on individuals and Live It Well wants to remind people of the services and support that are available.

The Big White Wall is free for serving and ex armed forces personnel and their families and provides online support. To go to their website click here or follow the link: www.bigwhitewall.com

Combat Stress have a 24 hour helpline 0800 1381619 or email them at: [email protected]. They provide support for veterans of war, armed service personnel and their families with Mental Health issues. To go to their website click here or follow the link: www. combatstress.org.uk

The Armed Forces Network provides information about free at the point of access mental health services for ex-military personnel across Kent and Medway.

You can contact them on their helpline: 01303 856499

To find out more about the project and how to get in touch go through to their website by clicking on the link: www.armedforcesnetwork.org

Live It Well also have some information on post traumatic stress disorder, to see this click here.