Want to get fit in 2016? Don’t want to join a gym but would like to enjoy the outdoors and meet new people when why not try walking? Walking for Health are organised walks for people of all abilities available all over Kent. If you find it difficult to get active, why not start walking? It’s really easy to get started, you don’t need any special equipment - and best of all it counts towards your recommended amount of physical activity.

Walking can improve your health, your happiness and, if you join one of our groups, it will give you the chance to Be Active to explore the outdoors and Take Notice & Connect with your local area and meet new people.

To find out more about Walking for Health follow the link: www.walkingforhealth.org.uk

To find your local Walking for Health scheme follow this link and put in your postcode: www.walkingforhealth.org.uk/walkfinder

The video below highlights just a few of the benefits that thousands of people across the country get from walking.