Live It Well want to wish you a happy 2014!

Have you decided on your new year resolution? Why not take something up rather than give something up for the new year? Live It Well is promoting the Six Ways to Wellbeing Campaign which is encouraging everyone to make small changes that can make a difference to your wellbeing. It could be something small like saying hello, giving way to another driver or pausing to look out of the window or it could be something longer term such as starting a hobby, recycling regularly or going for a walk every day. Research shows that these ways – connect, give, take notice, keep learning, be active and grow your world – can improve your mood, strengthen your relationships and help you to cope when life doesn’t go to plan. Click here to find out more.

If you are thinking of traditional new years resolutions then Live It Well can get you started:

• If your thinking of stopping smoking find out how to get started by clicking here
• If you want to eat healthier click here
• If you want to cut down on your alcohol click here

What are you planning on doing for the new year? Contact us here or leave a message on our facebook page and tell us what your are planning!