The Panorama programme ‘A suicide in the Family‘ (broadcast 13 April 8.30) has cast a spotlight on suicide. The important thing for anyone experiencing depression or distress is to remember is that no one is alone - there is help available 24 hours a day. Please ask for it if you think you need it.

Anyone feeling despair is encouraged to speak to someone - whether a friend, their family, their doctor or the Samaritans (available 24 hours a day on 08457 90 90 90, or email [email protected])

The free Mental Health Matters helpline offers confidential emotional support and advice for those based in Kent or Medway, 24 hours a day, 365 days a year for people in Kent and Medway, on 0800 107 0160 or mobiles: 0300 330 5486. Helpline staff are trained in counselling skills and have details of local services. You can also access online support with Mental Health Matters via the link on this website – in the right hand column.

People in severe distress who are already being treated by a specialist mental health team are advised to call their care co-ordinator.

Anyone experiencing severe distress for the first time should see their GP who will be able to refer them to the service which can help them best.

You can also find advice and support on our Need Help Now Page.

If you feel that you may want to talk to a counsellor or therapist there are free NHS funded therapies in Kent and Medway that you can refer yourself into you can find out about these by going to our NHS Funded Therapy page.

Support is also available for people who have been bereaved, whether by suicide or other causes. Contact Cruse on 0844 477 9400 or at [email protected]. Young people who are grieving can call the Cruse young people’s helpline free on 0808 808 1677 or email [email protected].

Please ask for help if you need it - there are people available 24 hours a day to help you.

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