13 – 19 May is Mental Health Awareness Week Live It Well will be promoting the website and the Live It Library at events across Kent and Medway, in addition to the next Live It Library event being held on the 17th May at the Pagoda in Maidstone click here for more information.
As part of Mental Health Awareness week the The Mental Health Foundation are promoting the benefits of physical activities and exercise. Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood. To find out more click here. To download the Let’s Get Physical Booklet click here.
To see Live It Well’s suggestions of getting more active in Kent and Medway click here.
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