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Better Physical Health

Do you want some suggestions of how to get better physical health? Most of it is common sense but if you need some tips or advice to get more healthy we have compiled some information below to help improve your health, loose weight and get more active.

The primary care trusts in Kent and Medway are working with GP’s and KMPT to improve physical health for people with mental health needs.

1. Registering with a GP: Your GP should be your first point of contact for any physical or wellbeing problems. People with some mental health problems are entitled to an annual physical check-up. For more information on this, and about finding and registering with a GP, click here.

2. Stopping Smoking: Everyone knows what the health implications of smoking are, here we have listed some tools and tips to get you on the road to quitting for good. Click here for more information.

3. Healthy Eating: Find out how to eat healthier and have a more balanced diet in this section. For more information click here.

4. Exercise and Getting Active: Regular exercise can help to reduce stress, anxiety, depression and improve your ability to sleep. Exercise also lowers the risk of heart disease, diabetes and cancer.  To find out about some ways of getting active click here.

5. Sleep Better: Getting a good night’s sleep can drastically affect our mood and ability to cope with stress and pressure. To get some tips and advice on having a healthy night’s sleep click here.

6. Health Screening: Find out how to access various forms of health screening by clicking here.

7. Alcohol: Alcohol in moderation is ok, but is your alcohol consumption becoming a problem? For information and adviceclick here.

8.  Drugs: There are many reason why people abuse substances, for information and advice on where to go for help, click here.