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Be Active

Be Active Six Ways to WellbeingExercising and getting active with a type of exercise that you enjoy can really boost your health and wellbeing – with the added bonus of being good for your body too!

Getting active doesn’t have to mean spending money on expensive gym memberships. Take the dog (or a good friend!) for a walk, go for a bike ride or visit your local swimming pool.

If you’re stuck for ideas and inspiration go to our Live Well Be Active pages by clicking here, Be Active is one of the Six Ways to Wellbeing.

 

Fitness self-assessment

Do you think you’re doing enough physical activity? This simple assessment will help you understand what the recommended levels are and will assess how close you are to meeting them.

content provided by NHS Choices