An exercise group to help women beat depression, suitable for women who have mild to moderate depression or anxiety and who are not currently runners. Plenty of evidence shows that exercise can be a great help, and can in some cases be as effective as antidepressant medication. The programme starts with brisk walking and a small amount of jogging, then builds up gently over 8 weeks. A new group starts in May.
Read more on the Up and Running website (with full contact details) and on this BBC News report.
To see some suggestions on how to get active where you live click here.
Help with Search
We are always pleased to hear from you. If you want to tell us about how you are adopting the Six Ways to Wellbeing or if you want to send your feedback, amendments and suggestions. Please do by using our 
Loading...
